Janet Sunderland is a Pilates instructor and fitness educator for people who want to improve their fitness with smart, functional, and anatomy-based training methods.
Using her deep knowledge of kinesiology, she helps people discover movement with a profound sense of ease, so exercise can be an enjoyable activity and not a chore.
Janet holds a B.S. in Exercise Science and Wellness and is an NSCA Certified Strength and Conditioning Specialist. She’s a Balanced Body Master Trainer for several of their programs, including Pilates, Anatomy in 3D and the MOTR.