Moving Well Podcast

Fitness advice for efficient, effective, pain free exercise.

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S2. Ep 6: Dr. Ellie Somers | Body positive language for better patient outcomes

March 30, 2018 by MovingWellPodcast Leave a Comment

In this episode, Nikki and Janet chat with Dr. Ellie Somers, physical therapist and owner of Sisu Sports Performance & PT about how using body positive language in medical and fitness settings can create better outcomes for patients and clients both in improving performance and reducing pain. They cover: What it means to use body positive […]

Filed Under: Body Image, Episodes, Fitness & Science, Strength Training

Ep 46: Courtney Townley | On goal setting and deep health

August 31, 2017 by MovingWellPodcast Leave a Comment

In this episode, Janet and Nikki chat with health coach Courtney Townley about how to set meaningful goals. They cover: Why knowing your why is important for setting a goal that you’ll actually follow through on Strategies to identify your why Why most women struggle to reach their health and fitness goals How to combat […]

Filed Under: Body Image, Episodes, Self-care

Ep 40: Kourtney Thomas | On bigness and getting jacked

July 13, 2017 by MovingWellPodcast Leave a Comment

In this episode, Nikki and Janet chat with personal trainer and virtual coach Kourtney Thomas about the benefits, science and mindset of hypertrophy training and her program The Bigness Project. They cover: What hypertrophy training is and why it’s not just for bros The difference in mindset when training to get “big” versus training to […]

Filed Under: Body Image, Episodes, Fitness & Science

Ep 34: Anula Maiberg | Body image and defining Pilates culture

June 1, 2017 by MovingWellPodcast Leave a Comment

In this episode, Janet and Nikki chat with Anula Maiberg, Pilates teacher and co-owner of Sixth Street Pilates in NYC about body image and Pilates culture. They discuss: Why showing diverse body types performing Pilates is important Possible reasons why Pilates isn’t easily defined by the general public and fitness community What we can do […]

Filed Under: Body Image, Episodes, Pilates

Ep 17: Molly Courtney | How to become a diet rebel and love yourself

November 19, 2016 by MovingWellPodcast Leave a Comment

In this episode, Janet and Nikki chat with Molly Courtney, a Certified Health Coach, Personal Trainer, Weight Management Specialist and diet rebel about why diets don’t work and what does when it comes to improving health or losing weight – should that happen to be your goal. They cover: The difference between health coaching and […]

Filed Under: Body Image, Episodes, Self-care

Ep 04: How to Measure Fitness Without Getting on a Scale

April 30, 2016 by MovingWellPodcast Leave a Comment

In this podcast, Janet, Nikki and Rebecca of Soma Pilates discuss how can you measure your fitness beyond the number on the scale and or what you look like. They discuss major fitness benchmarks, fitness guidelines and how much you should really workout. The 5 components of fitness – Body composition – Muscular strength – […]

Filed Under: Body Image, Episodes

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