In this episode, Nikki and Janet chat with Dr. Ellie Somers, physical therapist and owner of Sisu Sports Performance & PT about how using body positive language in medical and fitness settings can create better outcomes for patients and clients both in improving performance and reducing pain. They cover: What it means to use body positive […]
Ep 46: Courtney Townley | On goal setting and deep health
In this episode, Janet and Nikki chat with health coach Courtney Townley about how to set meaningful goals. They cover: Why knowing your why is important for setting a goal that you’ll actually follow through on Strategies to identify your why Why most women struggle to reach their health and fitness goals How to combat […]
Ep 40: Kourtney Thomas | On bigness and getting jacked
In this episode, Nikki and Janet chat with personal trainer and virtual coach Kourtney Thomas about the benefits, science and mindset of hypertrophy training and her program The Bigness Project. They cover: What hypertrophy training is and why it’s not just for bros The difference in mindset when training to get “big” versus training to […]
Ep 34: Anula Maiberg | Body image and defining Pilates culture
In this episode, Janet and Nikki chat with Anula Maiberg, Pilates teacher and co-owner of Sixth Street Pilates in NYC about body image and Pilates culture. They discuss: Why showing diverse body types performing Pilates is important Possible reasons why Pilates isn’t easily defined by the general public and fitness community What we can do […]
Ep 17: Molly Courtney | How to become a diet rebel and love yourself
In this episode, Janet and Nikki chat with Molly Courtney, a Certified Health Coach, Personal Trainer, Weight Management Specialist and diet rebel about why diets don’t work and what does when it comes to improving health or losing weight – should that happen to be your goal. They cover: The difference between health coaching and […]
Ep 04: How to Measure Fitness Without Getting on a Scale
In this podcast, Janet, Nikki and Rebecca of Soma Pilates discuss how can you measure your fitness beyond the number on the scale and or what you look like. They discuss major fitness benchmarks, fitness guidelines and how much you should really workout. The 5 components of fitness – Body composition – Muscular strength – […]